Glutting Weighs In on Self-Care as a Means of Resilience
Glutting Weighs In on Self-Care as a Means of Resilience
Clinical professor Joan Glutting, in the psychology department, shares her thoughts on self-care as a means of resilience in 91制片厂 Magazine. Glutting looks beyond traditionally accepted ideas of self-care and breaks the concept down into several specific categories, including intellectual, emotional, physical, creative, social, nutritional, and spiritual/existential.
"Resiliency means not disengaging, not numbing out or being pulled down by the experiences in your life,鈥 Glutting says.
From 91制片厂 Magazine
Build resilience through self-care
Clinical Professor Joan Glutting explores the many dimensions of self-care and how they help us navigate life鈥檚 challenges.