We're here to support you as you learn to create balance in your life. Our events and workshops are fun and interactive, designed to help you gain practical skills you'll use now and after graduation.
Our events are also listed on the University Calendar for your convenience.
Weekly Drop-In
| DATE | TIME | LOCATION | DETAILS | REGISTRATION |
|---|---|---|---|---|
Thursdays Starts January 22 | 5:30 pm - 7:00 pm | Room 238 Thrive Hamel Rec Center | WILDCATS FOR RECOVERY-WEEKLY PEER SUPPORT Considering making changes around your use of alcohol or other drugs? Is FOMO getting in the way? Perhaps you are simply sober curious or a Wildcat already in recovery seeking to connect with others on the path. This peer driven drop-in group welcomes all students interested in planning social meetups and engaging in activities that enrich and expand your college experience beyond the usual. | Drop-In |
Mondays Starts January 26 | 12:10 - 12:30 pm | Room 215 Health & Wellness | MINDFUL MONDAYS - GUIDED MEDITATION Cultivate present moment awareness and compassionate curiosity. No experience needed. | Drop-In |
Wednesdays Starts February 4 | 11:00 am - 2:00 pm | Classroom 243 Hamel Rec Center | PAWS & RELAX Take a break, get some snuggles, and feel relaxed with the help of our pet therapy animals. | Drop-In |
Classes
| DATE | TIME | LOCATION | DETAILS | REGISTRATION |
|---|---|---|---|---|
Wednesdays 5/6 | 5:00 - 6:30 pm | Demo Kitchen, 239 Hamel Rec Center | WHAT鈥橲 COOKING? CLASSES Our nutrition interns will teach you how to make meals that are healthy, tasty, budget-friendly, and easy-to-prepare. Classes are free and open to 91制片厂 students only. Please note that while classes are free, if you are no longer able to attend, you must cancel with at least 24 hours' notice, or you will be charged a $15 fee. ***If you have any dietary restrictions, please inform Laila.Hammam@unh.edu.鈥 | |
Spring Semester
| Various Times | Room 215A Health & Wellness | MINDFUL CHOICES If you choose to consume alcohol, learn how to reduce risks of harm to your body, brain, friends / peers, reputation, and academic performance. This class is particularly helpful to any student in the psychology, social work, or other human services field who wants to take a deeper dive into harm reduction, neuroscience and addiction. Open to students only. |
Classes/Workshops
| DATE | TIME | LOCATION | DETAILS | REGISTRATION |
|---|---|---|---|---|
Wednesdays May 6
| 5:00 - 6:30 pm | Demo Kitchen Hamel Rec Center | WHAT鈥橲 COOKING CLASS Make meals that are healthy, tasty, budget-friendly, and easy to prepare. Led by Health & Wellness interns. Open to students only. | Register here
|
Spring Semester
| Various | 215 A Health & Wellness | MINDFUL CHOICES If you choose to consume alcohol, learn how to reduce risks for harm to your body, your brain, your peers, your reputation, and academic performance. This class is particularly helpful to any student in the psychology, social work, or other human services field who wants to take a deeper dive into understanding harm reduction, neuroscience and addiction. Open to 91制片厂 students only. |
Special Events
DATE | TIME | LOCATION | DETAILS | REGISTRATION |
| Throughout the month of April | Get Yourself Tested (2026) April is Get Yourself Tested month! Stop by Health & Wellness and complete an STI test to learn your status and enter to win a prize! | Open to 91制片厂 students. No registration required. |
Academic Courses
LIFETIME ACTIVITY PROGRAM (LAP): WELLNESS
An 8-week, 2-credit course on wellness is taught each semester. The course provides students with opportunities to learn about wellness, emotional wellness, self-compassion, boundaries, values, and strengths. The course concludes with students designing a plan of action to help them move confidently towards their personalized wellness vision. Taught by Dawn D. Zitney, Well-Being Educator/Counselor. Register for the spring 2026 course when registration opens later this semester.
